Workout Programs

WORKOUT PROGRAMS

Body & Bump

(2)

$160.00

Best For: Expecting Mummas

Workouts for Weeks 13-36 of Pregnancy

Restore

(2)

$120.00

Best For: Postpartum Mummas

Postpartum Workout & Recovery Guide

Sweat It To Shred It

(3)

$76.00

Best For: At Home Workouts

Sweat It Vol 1: Weeks 1-8

Sweat it Limitless

(3)

$76.00

Best For: Advanced

Sweat It Vol 3: Weeks 17-24

Sweat It Reload

(1)

$76.00

Best For: Intermediate

Sweat It Vol 2: Weeks 9-16

Sweat It Series

$228.00 $182.40

Best For: Home & Gym Workouts

Sweat It Vol 1-3: Weeks 1-24

+150,000 downloads worldwide

proven programs, trusted by women around the world, for each and every season of life

Time-Efficient

Workouts are designed to fit into your busy lifestyle without sacrificing results.

Science-Backed

Every session is built on proven training principles that deliver real, lasting change.

Progressed-Based

The challenge focuses on consistent improvement, helping you track and celebrate your wins.

Community-driven

You’ll stay motivated alongside Sarah and thousands of like-minded challengers.

best-selling pregnancy & postpartum programs

BEST-SELLING WORKOUT GUIDE

RESTORE

Best selling 8 week postpartum workout & recovery guide. Womens health & pelvic floor physiotherapist designed program. Designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. This program is jam-packed with videos, discussions and demonstrations that address your most popular postpartum questions and areas.

PREGNANCY AND POSTPARTUM

BODY & BUMP

Best-selling 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.

shop BODY & BUMP

PREGNANCY & POSTPARTUM BUNDLE

BUNDLE & SAVE

SAVE 20% when you purchase the Pregnancy & Postpartum Bundle! This ultimate duo aims to leave you feeling empowered to move your body, with an even stronger appreciation for how amazing the female body truly is!

shop & save

save 20% with the sweat it bundle

SWEAT IT SERIES

Save 20% when you purchase the Sweat it Series which includes all THREE Sweat it guides! All programs have been designed to be completed in a linear fashion. The perfect progressive workout challenge from home to the gym.

shop THE SERIES

we've done the hard work for you

SEZZY TIMER APP

The Sezzy Timer app is designed to bring Sarah’s signature style of training straight to your phone. Whether you’re smashing out a sweaty HIIT session, easing into a pilates-inspired flow, or keeping track of your active rest, this app is your go-to workout companion.