Workout Programs

WORKOUT PROGRAMS

Body & Bump

(2)

$160.00

Best For: Expecting Mummas

Workouts for Weeks 13-36 of Pregnancy

Restore

(1)

$120.00

Best For: Postpartum Mummas

Postpartum Workout & Recovery Guide

Sweat It To Shred It

(3)

$76.00

Best For: At Home Workouts

Sweat It Vol 1: Weeks 1-8

Sweat it Limitless

(3)

$76.00

Best For: Advanced

Sweat It Vol 3: Weeks 17-24

Sweat It Reload

(1)

$76.00

Best For: Intermediate

Sweat It Vol 2: Weeks 9-16

Sweat It Series

$228.00 $182.40

Best For: Home & Gym Workouts

Sweat It Vol 1-3: Weeks 1-24

+150,000 downloads worldwide

proven programs, trusted by women around the world, for each and every season of life

Time-Efficient

Workouts are designed to fit into your busy lifestyle without sacrificing results.

Science-Backed

Every session is built on proven training principles that deliver real, lasting change.

Progressed-Based

The challenge focuses on consistent improvement, helping you track and celebrate your wins.

Community-driven

You’ll stay motivated alongside Sarah and thousands of like-minded challengers.

best-selling pregnancy & postpartum programs

BEST-SELLING WORKOUT GUIDE

RESTORE

Best selling 8 week postpartum workout & recovery guide. Womens health & pelvic floor physiotherapist designed program. Designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. This program is jam-packed with videos, discussions and demonstrations that address your most popular postpartum questions and areas.

PREGNANCY AND POSTPARTUM

BODY & BUMP

Best-selling 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.

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PREGNANCY & POSTPARTUM BUNDLE

BUNDLE & SAVE

SAVE 20% when you purchase the Pregnancy & Postpartum Bundle! This ultimate duo aims to leave you feeling empowered to move your body, with an even stronger appreciation for how amazing the female body truly is!

shop & save

save 20% with the sweat it bundle

SWEAT IT SERIES

Save 20% when you purchase the Sweat it Series which includes all THREE Sweat it guides! All programs have been designed to be completed in a linear fashion. The perfect progressive workout challenge from home to the gym.

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we've done the hard work for you

SEZZY TIMER APP

The Sezzy Timer app is designed to bring Sarah’s signature style of training straight to your phone. Whether you’re smashing out a sweaty HIIT session, easing into a pilates-inspired flow, or keeping track of your active rest, this app is your go-to workout companion.