Pregnancy & Postpartum Bundle
Pregnancy & Postpartum Bundle
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About This Program
About This Program
SAVE 20% when you purchase the Pregnancy & Postpartum Bundle. This includes:
Body & Bump (24 week pregnancy workout guide)
Restore (8 week postpartum and recovery guide)
Our pregnancy & postpartum bundle aims to leave you feeling empowered to move your body, with an even stronger appreciation for how amazing the female body truly is!
What You'll Need
What You'll Need
- Dumbbells (light 1-2kg)
- Dumbbells (medium 3-5kg)
- Sliders (or 2 small face towels on a slippery floor)
- Long Resistance Band (light-medium)
- Booty Band (light-medium)
- Pilates Ball
- Table, window ledge or barre
Types of Workouts
Types of Workouts
CARDIO WORKOUTS
STRENGTH WORKOUTS
PILATES WORKOUTS
PELVIC FLOOR RECOMMENDATIONS & PRACTISES
MOBILITY FLOWS
MOBILITY TOOLS & RECOMMENDATIONS
REHAB
Timer App
Timer App
I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!
Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!
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How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
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Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2017©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
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Refund
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.
Refund
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.