Recipes

Mediterranean Osso Bucco

Mediterranean Osso Bucco

SERVES: 6 GLUTEN FREE, DAIRY FREE, NUT FREE  INGREDIENTS: Spice Rub: ½ tsp ground ginger ½ tsp ground cinnamon ½ tsp ground cumin ¼ tsp sweet paprika ¼ tsp ground...

Mediterranean Osso Bucco

SERVES: 6 GLUTEN FREE, DAIRY FREE, NUT FREE  INGREDIENTS: Spice Rub: ½ tsp ground ginger ½ tsp ground cinnamon ½ tsp ground cumin ¼ tsp sweet paprika ¼ tsp ground...

Read More
Lemon & Herb Whole Baked Chicken

Lemon & Herb Whole Baked Chicken

SERVES: 4   GLUTEN-FREE, DAIRY-FREE, NUT-FREE, LOW FODMAP, MODERN PALEO   INGREDIENTS: 1 whole free range chicken 1½ lemons Large handful fresh parsley 1 large handful fresh coriander 3 sprigs...

Lemon & Herb Whole Baked Chicken

SERVES: 4   GLUTEN-FREE, DAIRY-FREE, NUT-FREE, LOW FODMAP, MODERN PALEO   INGREDIENTS: 1 whole free range chicken 1½ lemons Large handful fresh parsley 1 large handful fresh coriander 3 sprigs...

Read More
Wholesome Lamb Ragu

Wholesome Lamb Ragu

SERVES 4 Youtube Video HERE INGREDIENTS 1 large lamb shoulder (ours weighed roughly 1.6kg) 4 garlic cloves (minced) ⅛ cup shiraz (or red wine of choice) 1 large brown onion (diced)...

Wholesome Lamb Ragu

SERVES 4 Youtube Video HERE INGREDIENTS 1 large lamb shoulder (ours weighed roughly 1.6kg) 4 garlic cloves (minced) ⅛ cup shiraz (or red wine of choice) 1 large brown onion (diced)...

Read More
Veggie Packed Beef Lasagne

Veggie Packed Beef Lasagne

Serves 8-10 Youtube video HERE  Ingredients: 2 garlic cloves (minced) 1 brown onion (diced) Olive oil 500g beef mince Pinch of salt Crack of pepper Sprinkle of thyme (or Italian...

Veggie Packed Beef Lasagne

Serves 8-10 Youtube video HERE  Ingredients: 2 garlic cloves (minced) 1 brown onion (diced) Olive oil 500g beef mince Pinch of salt Crack of pepper Sprinkle of thyme (or Italian...

Read More
Maple Tofu Lettuce Cups

Maple Tofu Lettuce Cups

SERVES: 8 DAIRY FREE, GLUTEN FREE, NUT FREE, VEGAN, VEGETARIAN, LOW FODMAP INGREDIENTS CRISPY TOFU 450g firm tofu 4 Tbsp arrowroot flour 2 Tbsp sesame oil 2 Tbsp maple syrup...

Maple Tofu Lettuce Cups

SERVES: 8 DAIRY FREE, GLUTEN FREE, NUT FREE, VEGAN, VEGETARIAN, LOW FODMAP INGREDIENTS CRISPY TOFU 450g firm tofu 4 Tbsp arrowroot flour 2 Tbsp sesame oil 2 Tbsp maple syrup...

Read More
Bruschetta-Stuffed Chicken Thighs

Bruschetta-Stuffed Chicken Thighs

SERVES 2 GLUTEN-FREE, DAIRY-FREE, NUT-FREE, PALEO INGREDIENTS 4 chicken thighs (skinless & boneless) 2 Tbsp rosemary (removed from stem & chopped) 2 Tbsp parsley (finely chopped) 2 Tbsp coriander (finely...

Bruschetta-Stuffed Chicken Thighs

SERVES 2 GLUTEN-FREE, DAIRY-FREE, NUT-FREE, PALEO INGREDIENTS 4 chicken thighs (skinless & boneless) 2 Tbsp rosemary (removed from stem & chopped) 2 Tbsp parsley (finely chopped) 2 Tbsp coriander (finely...

Read More
Foxy Pancakes

Foxy Pancakes

SERVES 1 GLUTEN-FREE, DAIRY-FREE, NUT-FREE, VEGETARIAN INGREDIENTS 1 banana (mashed) 1 large egg 1 Tbsp buckwheat flour  1 tsp chia seeds ¼ tsp cinnamon  1 tsp coconut oil (for fry...

Foxy Pancakes

SERVES 1 GLUTEN-FREE, DAIRY-FREE, NUT-FREE, VEGETARIAN INGREDIENTS 1 banana (mashed) 1 large egg 1 Tbsp buckwheat flour  1 tsp chia seeds ¼ tsp cinnamon  1 tsp coconut oil (for fry...

Read More
Prosciutto - Wrapped Meatballs

Prosciutto - Wrapped Meatballs

MAKES: 15 MEATBALLS DAIRY FREE, GLUTEN FREE, NUT FREE  INGREDIENTS 500g grass-fed beef mince 1 large egg ½ brown onion (finely diced) 1 garlic clove (minced) 1 tsp sweet paprika...

Prosciutto - Wrapped Meatballs

MAKES: 15 MEATBALLS DAIRY FREE, GLUTEN FREE, NUT FREE  INGREDIENTS 500g grass-fed beef mince 1 large egg ½ brown onion (finely diced) 1 garlic clove (minced) 1 tsp sweet paprika...

Read More
Bouncy Apple Cake W/ Lemon Drizzle

Bouncy Apple Cake W/ Lemon Drizzle

SERVES: 12-14   GLUTEN-FREE, DAIRY-FREE, NUT FREE, VEGETARIAN   INGREDIENTS   DRY INGREDIENTS 2 cups gluten-free flour ½ tsp bicarb soda ½ tsp baking powder ¼ tsp salt 1 tsp...

Bouncy Apple Cake W/ Lemon Drizzle

SERVES: 12-14   GLUTEN-FREE, DAIRY-FREE, NUT FREE, VEGETARIAN   INGREDIENTS   DRY INGREDIENTS 2 cups gluten-free flour ½ tsp bicarb soda ½ tsp baking powder ¼ tsp salt 1 tsp...

Read More