workout programs

functional fitness that focuses on toning, agility and longevity

sweaty cardio, toning resistance or pregnancy-friendly pilates. there's a workout program for everyone...

Restore

Restore is an 8 week postpartum workout & recovery guide that is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. This program is jam-packed with videos, discussions and demonstrations that address your most popular postpartum questions and areas.

Body & Bump

Body & Bump is a 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.

PREGNANCY & POSTPARTUM BUNDLE

SAVE 20% when you purchase the Pregnancy & Postpartum Bundle! This ultimate duo aims to leave you feeling empowered to move your body, with an even stronger appreciation for how amazing the female body truly is!

SWEAT IT SERIES

Save 20% when you purchase the Sweat it Series which includes all THREE Sweat it guides! All programs have been designed to be completed in a linear fashion so I recommend this for my motivated and consistent gym girlies!