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functional fitness that focuses on toning, agility and longevity

sweaty cardio, toning resistance or pregnancy-friendly pilates. there's a workout program for everyone...

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Body & Bump

Body & Bump is a 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.