workout programs

functional fitness that focuses on toning, agility and longevity

sweaty cardio, toning resistance or pregnancy-friendly pilates. there's a workout program for everyone...

bundle deal

Body & Bump

Body & Bump is a 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.

SWEAT IT SERIES

Save 20% when you purchase the Sweat it Series which includes all THREE Sweat it guides! All programs have been designed to be completed in a linear fashion so I recommend this for my motivated and consistent gym girlies!