Workout Programs

functional fitness that focuses on toning, agility and longevity

sweaty cardio, toning resistance or pregnancy-friendly pilates. there's a workout program for everyone...

bundle deal


Save 20% when you purchase the Sweat it Series which includes all THREE Sweat it guides! All programs have been designed to be completed in a linear fashion so I recommend this for my motivated and consistent gym girlies!

Body & Bump

Body & Bump is a 24 week guide (from 13-36 weeks of your pregnancy). It's BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey. Written in collaborations with pelvic floor specialised physiotherapist, Charlotte Conlon.