SWEAT IT RELOAD
$76.00 AUD
Best For: Intermediate
Sweat It Vol 2: Weeks 9-16
ABOUT THIS PROGRAM
Sweat it Reload it is the sequel to my first ebook ‘Sweat it to Shred it’. This is an eight-week fitness challenge (weeks 9-16) that is designed to completely transform your body and attitude towards fitness with the most unique workouts I’ve ever created!
This 117 page eBook is a digital download that provides you with eight weeks worth of workouts. This is weeks 9-16 which is a continuation of my first fitness ebook ‘Sweat it to Shred it’.
WHAT YOU'LL NEED
Dumbbells (1 pair minimum) around 4kg would be great!
A Bench.
You DON'T need a gym! However, SOME workouts do require you to utilise a pair of dumbbells and a bench.
Types of Workouts
Sweaty Shredders
High intensity, fat-burning HIIT workout. This is a full body workout (my personal fave) that will leave you dripping in sweat!
Toning Power
3 supersets comprised of one compound, toning exercise (for 1 minute on a targeted muscle group), followed by one fat burning, high intensity exercise to burn out the muscle! aka - major booty burner
Sezzy Circuits
Utilising supersets, muscle fatigue and optimum heart rate, I’ve designed my Sezzy Circuits to increase your fitness level and cardiovascular endurance.
Challenges
These workouts are about pushing yourself, testing your limits and not giving up! I don’t care how long it takes you or how many breaks you have to take to get through it. These are some of my fave workouts in the program!
TIMER APP
I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!
Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!
IMPORTANT NOTE
This is the follow on fitness guide from Sweat it to Shred it. It is assumed and expected that you've completed weeks 1-8 before commencing Sweat it Reload.
How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
REFUNDS
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.
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Let customers speak for us
completed both ebooks during covid and it kept me accountable and active! i still use it now even after completing the programs
Thank you Sarah for creatin this! My transfroamtion is incredible and i have a new found love for working out
I've completed 16 weeks of Sarah's workouts and feel stronger, fitter and more confident than ever before
Best decision I’ve ever made for my health and fitness.
So proud of how far I’ve come. This program truly works!
This program completely changed my life! I feel healthier and stronger every day.
This program completely changed my life! I feel healthier and stronger every day.
Such a positive transformation journey. Highly recommend!
Such a positive transformation journey. Highly recommend!
The results speak for themselves – I’ve never felt better.
Such a positive transformation journey. Highly recommend!
MANAGE YOUR WORKOUTS WITH EASE
SEZZY TIMER APP
The Sarah’s Day Fitness Timer app is designed to bring Sarah’s signature style of training straight to your phone. Whether you’re smashing out a sweaty HIIT session, easing into a pilates-inspired flow, or keeping track of your active rest, this app is your go-to workout companion.