LOCK-IN TO WIN 5K

This is not just about physical transformation

We want to know how 560 changed your life. Did it help you break old habits, build discipline, create a better routine or become a stronger version of yourself?

Your story matters! So tell us your experience

STEP 1

Purchase the 560 Challenge before July 20

STEP 2

Complete the 60-day challenge. We’re kicking things off together on July 20, so lock-in, add it to your calendar and get ready to show up

Title

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STEP 3

Submit your before and after images and write about your transformation.

lock-in your entry

560 CHALLENGE

Name: 560 Challenge
Brand: Sarah's Day
Price: 155.00 AUD
Availability: InStock

$155.00 AUD

ABOUT THIS PROGRAM

5 Rules. 60 Days. 60 Workouts. Healthy Eating Reset Guide.

The ultimate transformation challenge!

560 is more than a workout plan, it’s a commitment, a decision, a challenge to leave you healthier, stronger, more resilient and a better version yourself in 60 days.

Over the next 60 days you’ll complete 60 workouts in 60 days while following 5 rules that elevate your results beyond just fitness.

Rule 1: 60 workouts in 60 days (all workouts provided)

Rule 2: Fuel with whole-foods & water (The Healthy Reset guide & 15 recipes provided)

Rule 3: No social media after 6pm

Rule 4: Prioritise sleep

Rule 5: learn a new skill (level-up skill suggestions provided)

560 has been designed to completely transform and refresh your life. This isn’t about perfection, it’s about persistence, consistency and bettering yourself. Reshaping your daily habits, nourishing yourself with whole-foods, prioritising sleep, up-skilling yourself, less scrolling and more time being present and enjoying life!

Designed by a busy girl, for busy girls. For the women juggling it all, taking care of others that also need to pour into their own cup.

WHAT YOU'LL GET

1. 560 Challenge

60 diverse & unique workouts for the entire 60 days (made up of 8 different workout style/structures)
560 outlines, rules & contract to yourself
All exercises linked with a demonstration video & images
Run Club & Lock in & Level Up program for tracking progress & accountability
114 page digital downloadable eBook in PDF form)

2. Healthy Eating Reset

Digital book of resources & recipes written in collaboration with registered dietician and nutritionist Millie Padula
Giving you the education and tools to successfully achieve rule 2 of the 560 challenge
5 actionable steps to eat healthy and fuel with whole-foods in the next 60 days & beyond
How to build a healthy plate
6 x healthy plate building options
15 healthy recipes
55 page digital downloadable in PDF ebook form

3. Printable Game Plan Grid

A printable visual table of the 60 workouts, mapped out for the next 60 days. Stick this up and cross each workout off day by day to keep yourself on track and accountable
2x printable PDF's (black & white or colour

WHAT YOU'LL NEED

The 560 workouts do not need to be completed in a gym! These workouts have been specifically designed to be completed within the home/neighbourhood.

Dumbbells (light 1-2kg)
Dumbbells (medium 4-6kg)
Booty Band

Types of Workouts

The 560 challenge includes 60 unique, diverse and dynamic workouts. Every day is different ranging from spicy booty workouts, full body burners, sculpting pilates, cardio circuits and more! Here’s more of what to expect...

Sweaty Shredder: Full-body, high-intensity burners that leave you dripping in sweat.

Sculpt & Tone: pilates-based workouts designed to sculpt and burn.

HIIT Pilates: A fiery blend of Pilates and high-intensity intervals.

Wildcards: Sarah’s personal favourite workouts and the ultimate game of workout, roulette. Each wildcard workout is different, keeping you on your toes and pushing your limits.

AMRAPs: “As Many Rounds As Possible” strength & cardio circuits to test endurance and mental toughness.

Move + Core/Blasters: Outdoor movement plus quick core and full body burners for a little spice.

Run Club: Timed runs every 10 days to track your progress and set new PBs.

Lock in & Level Up: The ultimate test of stability and falling in love with the burn. This is a progress tracker that will leave you shaking and building resilience.

TIMER APP

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

How to Download

Once you have successfully purchased your workout program you will receive 2 emails. The first email is confirmation of your order, the second is where you will find your downloadable link.

Click the link, then you will see a blue 'download now' button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.

Be sure to save your program to 2 devices as a back up!

Disclaimer

Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!

REFUNDS

All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.

560 Challenge

$155.00

Love the variety and videos. I won’t lie I was confused at first but now I get it haha

Im at day 20 😁 hard work with everyday workouts 😁 but feels good

As a a physiotherapist, I think the program has some good elements, especially the more dynamic, cardio-based exercises that encourage overall movement and conditioning.

That said, I feel the program places a bit too much emphasis on abdominal exercises. While core strength is important, I don't think the abs need to be trained as aggressively as this plan suggests, especially considering her current level and goals. In my experience, abdominal exercises are often somewhat overrated when compared to the benefits of building strength through larger movement patterns.

I would prefer to see more emphasis on lower-body and upper-body strengthening—particularly exercises targeting the legs, glutes, back, and arms. These muscle groups contribute significantly to overall function, posture, strength, metabolic health, and even core stability in a more integrated way.

My main recommendation would be to reduce some of the dedicated ab work and replace it with more compound strengthening exercises for the legs, back, and upper body. This would create a more balanced program and likely provide better long-term results. Overall, it's a decent plan, but I think the exercise distribution could be improved to better reflect what tends to have the greatest impact on strength and function.

My husband and I have embarked on the 569 challenge together, we’re absolutely loving it. It’s such a motivator for us after having our first baby and needing to find ourselves in fitness again and really commit to ourselves and each other that we can make room for workouts and motivate each other to push harder. The challenge was perfect for exactly that! We’re on day 18 (we didn’t start right away but we end on the Fourth of July here in the US) and we are already ready to start it over!!

I loved this challenge! A few days in I felt like quitting because I wasn't used to a workout every day and thought I couldn't do it. But I kept going and I'm so happy I did. I feel amazing. Thank you for helping me create new habits and become fitter and stronger 💪

Love this challenge. Just so do-able and the nutrition advice & recipes are helpful. Only lost 3kg but noticeably more toned and feel so much more fit and strong.

Love this program so far! The last 5yrs I have been having babies and never found a program I could stick with to get back in top shape. Getting to cross off the challenge days is so motivating and this is the most consistent I have been in years! Already seeing my body tighten up and I'm only 3wks in! The workouts are hard and kicking my butt, but in the best way! 10/10 would recommend!

I love the details and multiple books.

It is going really great! Loving it. Pushing me out of my comfort zone with running 😅 but I just keep moving for 25 minutes and it feels good after. 2nd run club today sadly did not beat last week but we have week 3… right 😂

I am only on day 14 of the 560 challenge and I couldn’t recommend it enough to those who are also time poor like myself. I am managing & excited to do these workouts daily. Given they are always different from the last, it really keeps me motivated. I hesitated to move forward with the purchase a few times and I have no regrets that I finally decided to bite the bullet and get it done this time around. It has been the perfect way to get me started with my fitness journey (once again) in 2026. Don’t over think it. Just do it :)

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560 CHALLENGE

1. 560 Challenge

2. Healthy Eating Reset

3. Printable Game Plan Grid

Customer Reviews