Sweat It Series

SAVE 20% when you purchase the Sweat it Series. This includes all 3 programs:

Sweat it to Shred it (weeks 1-8)

Sweat it Reload (weeks 9-16)

Sweat it Limitless (weeks 17-24)

This is the ultimate program for those who are motivated, determined and ready to complete the entire program from top to bottom!

I personally complete & utilise my Sweat it Limitless workouts in a gym, however, here is the equipment you will need…

• Slam Ball (I use 10kg)
• Long Resistance Band (light)
• Booty Band (Med-Heavy)
• Barbell + Plate Weights
• Bench
• Box (for box jumps)
• Dumbells (2kg, 5kg, 10kg)
• Sliders or 2 Small Face Towels
• Kettlebell (8-18kg)
• Boxing Gloves/Pads (or skip/replace this workout)
• Sezzy Timer App optional but makes life SO much easier!

Sweaty Shredders

High intensity, fat-burning aerobic, full body workouts that will leave you absolutely dripping in sweat!

TONING POWER

3 supersets comprised of one compound, toning exercise (for 1 minute on a targeted muscle group), followed by one fat burning, high intensity exercise to burn out the muscle! aka - major booty burner

ACTIVITY DAYS

This is your active lifestyle component of the program. This is a day where I encourage you to simply MOVE. I've included a variety of exercises like swimming, running, stretching, however these days can be subbed out for an activity YOU love doing!

Toning Legs

The ultimate toning leg and booty burner is here! Toning legs is comprised of one hero exercise followed by a burn out accessory set. All you need to know is...your'e legs are going to thank you after this program!

Upper & Abs

Sculpting upper body workouts comprised of 3 functional supersets. Each superset is made up of an explosive exercise for one minute, followed by a high intensity burner exercise to spike your heart rate!

Sezzy Circuits

One of my most popular workout structures comprised of 3 dynamic circuits that are repeated 3 times. Sezzy Circuits are full body workouts that are designed to build strength, sculpt, tone and improve cardiovascular endurance.

Challenges

These workouts are about pushing yourself, testing your limits and not giving up! I don’t care how long it takes you or how many breaks you have to take to get through it. You will never get bored!

Pilates

Introducing two NEW timer structures (use the Sezzy Timer app to make this even easier).

You will be completing both my 30 minute pilates workouts and HIIT pilates workouts. These workouts sculpt and tone the body while firing up muscles you never even knew you could feel! Maximum burn with lower impact.

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

This is the follow on fitness guide from Sweat it Reload. It is assumed and expected that you've completed weeks 1-16 before commencing Sweat it Limitless.