Restore
Restore
COMING SOON
Best For: Postpartum Mummas
Postpartum Workout & Recovery Guide
About This Program
About This Program
Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space.
Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on rebuilding your core and pelvic floor muscles, as well as working on your overall body strength.
Our goal is that by the end of our 8-week program, you’ll feel more confident in your body and will have rebuilt your strength, stamina, endurance, and mobility. Restore aims to leave you feeling empowered to move your body again, with an even stronger appreciation for how amazing the female body truly is!
Restore is so much more than just an 8-week postpartum workout and recovery guide. This program is jam-packed with videos, discussions and demonstrations with both Charlotte and Sarah that address your most popular postpartum questions and areas. These chapters and videos include ab separation, pelvic floor work, prolapse and more!
What You'll Need
What You'll Need
Restore can be completed at home or at a gym with the following equipment…
- Dumbbells (light 1-2kg)
- Dumbbells (medium 4-6kg)
- Sliders (or 2 small face towels on a slippery floor)
- Booty Band
- Long Resistance Band (light-medium)
- Pilates Ball
Types of Workouts
Types of Workouts
- 135+ pages
- Educational information, tools and guidelines (including ab separation, the pelvic floor, breath work etc)
- Video demonstrations to support educational material
- Video demonstrations to support exercises
Cardio workouts
Strength workouts
Pilates workouts
Pelvic floor recommendations and practises
Mobility flows
rehab
Timer App
Timer App
I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!
Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!
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How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
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Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
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Refund
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.
Refund
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.