RESTORE

Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space.

Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on rebuilding your core and pelvic floor muscles, as well as working on your overall body strength.

Our goal is that by the end of our 8-week program, you’ll feel more confident in your body and will have rebuilt your strength, stamina, endurance, and mobility. Restore aims to leave you feeling empowered to move your body again, with an even stronger appreciation for how amazing the female body truly is!

Restore is so much more than just an 8-week postpartum workout and recovery guide. This program is jam-packed with videos, discussions and demonstrations with both Charlotte and Sarah that address your most popular postpartum questions and areas. These chapters and videos include ab separation, pelvic floor work, prolapse and more!

Restore can be completed at home or at a gym with the following equipment…

• Dumbbells (light 1-2kg)
• Dumbbells (medium 4-6kg)
• Sliders (or 2 small face towels on a slippery floor)
• Booty Band
• Long Resistance Band (light-medium)
• Pilates Ball

• 135+ pages
• Educational information, tools and guidelines (including ab separation, the pelvic floor, breath work etc)
• Video demonstrations to support educational material
• Video demonstrations to support exercises
• Cardio workouts
• Strength workouts
• Pilates workouts
• Pelvic floor recommendations and practises
• Mobility flows
• rehab

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.

If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!