I used this book all throughout my pregnancy and loved it. I had a smooth delivery and have been recovering well postpartum, I’d like to think that this exercise plan helped make my whole pregnancy and delivery easier! It felt great to have safe, tailored workouts throughout each week, and it was exciting to follow the plan and see what the next week would bring!
I’m so happy with this programme. It’s eased me back into fitness in a gentle way while seeing results. I highly recommend to any postpartum moms out there who want to get their fitness back or start a fitness journey. Excellent value, as it comes with detailed information regarding pelvic floor health, postpartum bodies and the programme itself, just wow. Love the videos that accompany each and every workout so you will for sure, get it right and not waste anytime.
Love it.
I loved this challenge! A few days in I felt like quitting because I wasn't used to a workout every day and thought I couldn't do it. But I kept going and I'm so happy I did. I feel amazing. Thank you for helping me create new habits and become fitter and stronger 💪
Love this challenge. Just so do-able and the nutrition advice & recipes are helpful. Only lost 3kg but noticeably more toned and feel so much more fit and strong.
Love this program so far! The last 5yrs I have been having babies and never found a program I could stick with to get back in top shape. Getting to cross off the challenge days is so motivating and this is the most consistent I have been in years! Already seeing my body tighten up and I'm only 3wks in! The workouts are hard and kicking my butt, but in the best way! 10/10 would recommend!
It is going really great! Loving it. Pushing me out of my comfort zone with running 😅 but I just keep moving for 25 minutes and it feels good after. 2nd run club today sadly did not beat last week but we have week 3… right 😂
I am only on day 14 of the 560 challenge and I couldn’t recommend it enough to those who are also time poor like myself. I am managing & excited to do these workouts daily. Given they are always different from the last, it really keeps me motivated. I hesitated to move forward with the purchase a few times and I have no regrets that I finally decided to bite the bullet and get it done this time around. It has been the perfect way to get me started with my fitness journey (once again) in 2026. Don’t over think it. Just do it :)
I absolutely love this challenge so far! I thought maybe there would be a lot of repeat workouts, but no! You get 60 workouts and it blew my expectations out of the water! Frothing it.
I am a big Sarah fan and the idea of this program seemed so good but I just didnt like the layout of the workouts. Spending all of week 1 just doing the same exercises was not fun, especially cause your body gets sore in those specific places. I kept looking forward to the next day to finally have some different exercises but then just the same old thing. I wouldve liked some more variety in the exercises day to day - instead of having to half- ass my way through a workout cause my muscles are too sore to keep repeating the same movements.
I love it!! I love the fact that I can do these exercises at home, which it great as a working mother of two young boys. The workouts are versatile and challenging enough (but definitely doable) which keeps me motivated. I love how this challenge covers all aspects that you need to be your healthiest self - sleep, nutrition, exercise and less screentime. I would highly recommend this challenge!
I’m 3 days into the challenge & I’m loving it. The exercises have me dropping in sweat!
The rules have already made such a defence & thewhole foods eating is definitely making me think twice as to what I put in my body.
I’m so glad I got it
Easy to follow. I love the variety of workouts and the combination of the exercises. Also the fact of developing a new skill.Focus on balance
Have only just finished the first week, and I was certainly sweating. I love how it's all set out, no need to think about it, just get up and do. Having something there that I can go to, is motivating and I look forward to working out.
Love it! I'm actually not postpartum but have felt I could benefit from exercises and knowledge this program has provided - and I was right!
Absolutely love it! The information regarding recovery is really reassuring and the workout are helping rebuild my confidence!
I’m really enjoying the challenge! There was something Sarah said about starting messy and finishing strong that really resonated with me! And yes I did start the 560 a bit messy but it kept me going knowing that it was ok and just to keep doing my best!!!
