560 CHALLENGE

5 Rules. 60 Days. 60 Workouts. Healthy Eating Reset Guide.

The ultimate transformation challenge!

560 is more than a workout plan, it’s a commitment, a decision, a challenge to leave you healthier, stronger, more resilient and a better version yourself in 60 days.

Over the next 60 days you’ll complete 60 workouts in 60 days while following 5 rules that elevate your results beyond just fitness. 

Rule 1: 60 workouts in 60 days (all workouts provided)

Rule 2: Fuel with whole-foods & water (The Healthy Reset guide & 15 recipes provided)

Rule 3: No social media after 6pm

Rule 4: Prioritise sleep

Rule 5: learn a new skill (level-up skill suggestions provided)

560 has been designed to completely transform and refresh your life. This isn’t about perfection, it’s about persistence, consistency and bettering yourself. Reshaping your daily habits, nourishing yourself with whole-foods, prioritising sleep, up-skilling yourself, less scrolling and more time being present and enjoying life!

Designed by a busy girl, for busy girls. For the women juggling it all, taking care of others that also need to pour into their own cup.

1. 560 Challenge 

• 60 diverse & unique workouts for the entire 60 days (made up of 8 different workout style/structures)
• 560 outlines, rules & contract to yourself
• All exercises linked with a demonstration video & images
• Run Club & Lock in & Level Up program for tracking progress & accountability
• 114 page digital downloadable eBook in PDF form)

2. Healthy Eating Reset

• Digital book of resources & recipes written in collaboration with registered dietician and nutritionist Millie Padula
• Giving you the education and tools to successfully achieve rule 2 of the 560 challenge
• 5 actionable steps to eat healthy and fuel with whole-foods in the next 60 days & beyond
• How to build a healthy plate
• 6 x healthy plate building options
• 15 healthy recipes
•  55 page digital downloadable in PDF ebook form

3. Printable Game Plan Grid

• A printable visual table of the 60 workouts, mapped out for the next 60 days. Stick this up and cross each workout off day by day to keep yourself on track and accountable
• 2x printable PDF's (black & white or colour

The 560 workouts do not need to be completed in a gym! These workouts have been specifically designed to be completed within the home/neighbourhood.

• Dumbbells (light 1-2kg)
• Dumbbells (medium 4-6kg)
• Booty Band

The 560 challenge includes 60 unique, diverse and dynamic workouts. Every day is different ranging from spicy booty workouts, full body burners, sculpting pilates, cardio circuits and more! Here’s more of what to expect...

Sweaty Shredder: Full-body, high-intensity burners that leave you dripping in sweat.

Sculpt & Tone: pilates-based workouts designed to sculpt and burn.

HIIT Pilates: A fiery blend of Pilates and high-intensity intervals.

Wildcards: Sarah’s personal favourite workouts and the ultimate game of workout, roulette. Each wildcard workout is different, keeping you on your toes and pushing your limits.

AMRAPs: “As Many Rounds As Possible” strength & cardio circuits to test endurance and mental toughness.

Move + Core/Blasters: Outdoor movement plus quick core and full body burners for a little spice.

Run Club: Timed runs every 10 days to track your progress and set new PBs.

Lock in & Level Up: The ultimate test of stability and falling in love with the burn. This is a progress tracker that will leave you shaking and building resilience.

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

Once you have successfully purchased your workout program you will receive 2 emails. The first email is confirmation of your order, the second is where you will find your downloadable link.

Click the link, then you will see a blue 'download now' button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.

Be sure to save your program to 2 devices as a back up!