BODY & BUMP
$160.00
Best For: Expecting Mummas
Workouts for Weeks 13-36 of Pregnancy
ABOUT THIS PROGRAM
Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health, and well-known fitness creator Sarah's Day.
The guide is divided into three specialised eight-week blocks, each crafted to provide your body and growing bump with effective, pregnancy-safe exercises that will leave you feeling motivated and strong! Not only does Body & Bump support you with workouts (from 13-36 weeks of your pregnancy) it is also BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey.
Sarah and Charlotte have worked closely together to give you OVER 250+ pages of highly educational, practical and enjoyable information, workouts, videos and tools to enjoy as you grow your bundle of joy!
WHAT YOU'LL NEED
Body & Bump can be completed at home or at a gym with the following equipment…
- Dumbbells (light 1-2kg)
- Dumbbells (medium 3-5kg)
- Sliders (or 2 small face towels on a slippery floor)
- Long Resistance Band (light-medium)
- Booty Band (light-medium)
- Pilates Ball
- Table, window ledge or barre
Types of Workouts
- +250 pages
- Educational information, tools and guidelines (including ab separation, heart rate, do’s & don’ts etc)
- Video demonstrations to support educational material
- Video demonstrations to support unique pregnancy-safe exercises
- 24 weeks of workouts (dived into 3 blocks that honour your week of pregnancy)
- Cardio workouts
- Strength workouts
- Pilates workouts
- Pelvic floor recommendations and practises
- Mobility tools & recommendations
TIMER APP
I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!
Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!
How to Download
Once you have successfully purchased your workout program you will receive 2 emails. the first email is confirmation of your order, the second is where you will find your downloadable link. Click the link, then you will see a blue 'download now' button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
Be sure to save your program to 2 devices as a back up!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
REFUNDS
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.
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Let customers speak for us
completed both ebooks during covid and it kept me accountable and active! i still use it now even after completing the programs
Thank you Sarah for creatin this! My transfroamtion is incredible and i have a new found love for working out
I've completed 16 weeks of Sarah's workouts and feel stronger, fitter and more confident than ever before
Best decision I’ve ever made for my health and fitness.
So proud of how far I’ve come. This program truly works!
This program completely changed my life! I feel healthier and stronger every day.
This program completely changed my life! I feel healthier and stronger every day.
Such a positive transformation journey. Highly recommend!
Such a positive transformation journey. Highly recommend!
The results speak for themselves – I’ve never felt better.
Such a positive transformation journey. Highly recommend!
MANAGE YOUR WORKOUTS WITH EASE
SEZZY TIMER APP
The Sarah’s Day Fitness Timer app is designed to bring Sarah’s signature style of training straight to your phone. Whether you’re smashing out a sweaty HIIT session, easing into a pilates-inspired flow, or keeping track of your active rest, this app is your go-to workout companion.