Sweat It To Shred It

Sweat it to Shred it is an 8 week active lifestyle challenge that requires NO EQUIPMENT! These workouts can be completed in the comfort of your home or local park!

This 92-page eBook is a digital download jam-packed with 8 full weeks of functional workouts that can be integrated into your personal schedule in a flexible and maintainable way. With full body HIIT workouts, toning booty burners, ab blasters and challenges, you’re going to work up a serious sweat - so prepare yourself for a post-workout slick n’ sweaty bun!

no gym equipment necessary for this program

Sweaty Shredders

High intensity, fat-burning HIIT workout. This is a full body workout (my personal fave) that will leave you dripping in sweat!

Toning Power

3 supersets comprised of one compound, toning exercise (for 1 minute on a targeted muscle group), followed by one fat burning, high intensity exercise to burn out the muscle! aka - major booty burner

Activity Days

This is your active lifestyle component of the program. This is a day where I encourage you to simply MOVE. I've included a variety of exercises like swimming, running, stretching, however these days can be subbed out for an activity YOU love doing!

Challenges

10 minute ab blasters, boot camp, 100 hitter, ab break balancer - yep challenge days are designed to keep you on your toes and give you a taste of some of my FAVE workouts I utilise to mix up my weekly routine!

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!